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find Your true Vitality

Regardless of where you are starting from you will find hourly services and coaching packages that are created with you in mind! 

The Packages featured below are comprehensive plans that help you implement your goals over a
4-12 week period.

(Payment plans available with each program, just asked during your consult.
Taxes not included in advertised pricing.)

Basic Vitality Program

Get back to feeling better and learn the basics of Nutrition

$ 397
  • 2 Week Program
  • Free 30 Minute Consult Call
  • 1 x 45 Minute Coaching Session Each Week
  • 2 Week Meal Plan
  • Supplement Recommendations
  • Online Nutrition & Vitamin Assessment
  • Shopping List Based on Your Assessment
  • Payment Plan Available

Level-Up Vitality Program

An in-depth look at your lifestyle and body systems to rebalance your energy

$ 597
  • 6 Week Program
  • Free 30-Minute Consult Call
  • In-depth Body Systems Assessment
  • Lifestyle Assessment & Recommendations
  • Personalized nutrition plan including daily caloric intake requirements
  • Optimal food list for your body’s needs
  • 2-week Meal Plan
  • Supplement recommendations
  • Ongoing email support during the program
  • 1-30 min program review session (Recommended 2 weeks into the program)

Deep-Dive Vitality Program

Giving you the deepest insight into your health to make profound change in your life

$ 1197
  • 12 Week Program
  • Free 30-Minute Consult Call
  • In-depth Body Systems Assessment
  • Lifestyle Assessment & Recommendations
  • Nutrient & Vitamin Assessment
  • Optimal food list for your body's needs
  • 2 Phase Meal Plan and Shopping List (2 Months Total)
  • 1 x 45 min Coaching Session Each Week
  • Grocery Store Tour and Pantry List (Locals only)
  • Supplement recommendations
  • Ongoing email support during the program
  • Payment Plan Available

Vitality Over 50 Nutrition Coaching

One to One Sessions Focusing on Your Nutrition Goals

$ 75 / Hour

Enjoy personal nutrition coaching sessions spaced out weekly or bi-weekly. Begin with a FREE 30-minute Consult Call to determine your goals. Each following 1 hour session we would tackle a different portion of the plan created for you. For example, we determine in the consult that you have a hard time not eating out at lunch because of your busy schedule - so you would receive suggestions on how to choose healthier options while eating out or recipes that you could prep for the week to help save valuable time.

4 Hour Nutrition Coaching Package

All the Benefits of a single session but with longterm focus

$ 270 (Save 10%)

All sessions must be used within 6 months of purchase to ensure you get the most out of our coaching sessions.

6 Hour Nutrition Coaching Package

Hone-In on your long-term goals with this package

$ 380 (Save 15%)

All sessions must be used within 6 months of purchase to ensure you get the most out of our coaching sessions.

Meal Plans Catered For You!

One Week Meal Plan

A one week meal plan catered to your needs and specifications. During our FREE 30-minute consultation we will discuss your goals and create a plan that is right for you!

$ 75 / Week

4-Week Meal Plan

Ready for a longer commitment that will keep you on track with your goals? With this meal plan package you will receive a FREE 30-minute consultation and 4 weeks of meal plans catered to your needs.

$ 270 (Save 10%)

whats included in Each Meal Plan

Before I started my health journey I felt so overwhelmed with all the information that is out there in regards to what to eat, how much, and how often! I will help answer all those questions by providing a comprehensive meal plan (weekly or monthly) that will include full recipes, grocery lists (by category), snacks, and general tips to help make this a seamless transition.

Each meal plan includes: 

Frequently Asked Question

Yes, I offer sessions in-person and online. We will decide what works best based on your location and time constraints.

I help those who are aging gracefully (50 years and over). Recently I went to the gym to see a trainer and they paired me up with a 20- something-year old gentleman. He had no idea what it was like to be in my body! Going through my own health issues as well as special training in Functional Aging has helped me gain clarity on what REALLY works for those who are in and around my age. It is through this I hope to help others regain their strength and health.

Depending on what program or package you decide to purchase, we will be working together anywhere from 1 week to 6 months. Meal plans generally are shorter in duration 1-4 weeks, which program packages range from 3-6 months for longer, deeper change.

My goal is to help you to stay mobile, healthy, and keep your independence. There is the myth that as you progress through life it is normal to lose function and health. However, if you choose a lifestyle geared towards PREVENTION this myth becomes less likely. This means we will work together to improve your Nutrition, Movement, Cognition, and Lifestyle.

We set goals together! There is nothing more empowering than setting a goal and reaching it. I make a point of not making your goals for you. Each program I create is catered to your needs and what your goals are. These will be discussed when we meet for a FREE Consult Call and carried forward into any work we do together.

I offer FREE consult calls to ensure that we are a good fit for each other. My goal is to make sure you don’t want a refund! If we have not started our program together - refunds may be possible. If you have purchased coaching hours - these must be used within 1 year of purchase.

Head over to my FREE CONSULT Booking Page and sign up for a free 30-minute call with me! On our call together we can discuss the best way to move forward together.

Regain Your Strength, Restart Your Life!

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